In today’s modern workplace, Digital W
Delivered by Digitally Wellellness is emerging as a key component of employee well-being and organizational performance. Learn how to become digitally well by exploring the impact of technology on our health and well-being, and how it affects workplace performance.
Digital wellness training provides participants with the tools to cultivate digital resilience, improve focus and communication, as well as physical and mental well-being. Acquire evidence-based strategies that will leave you productive (instead of busy), focused (instead of distracted), and thriving (instead of burned out). Mindfulness practices, as a key digital wellness strategy, will be explored, as well as theories and concepts related to flow, deep work, time and stress management, multitasking, and workplace relationships.
Upon successful completion of this course, participants will be able to;
Outline the key pillars of digital wellness as they relate to workplace communication, environment, productivity, and mental and physical health
Identify the effects of technology on health and well-being
Apply actionable strategies to buffer the negative impacts of technology
Discover evidence-based mindfulness and MBSR (mindfulness-based stress reduction) techniques
Lisa Pender is the founder of Digitally Well, a corporate training provider specializing in digital workplace well-being. She is a passionate educator, trainer, and speaker and is a contributing LifeSpeak, Inc. expert on digital wellness.
Lisa is also a college sociology professor at Mohawk College and holds a Master of Arts degree (University of Waterloo) and an hons. B.A. (McMaster University). Lisa achieved her Digital Wellness Educator certificate from the Digital Wellness Institute and is a graduate of the Mindfulness in Modern Society program at McMaster University.
Lisa volunteers with Fairplay (Children's Screen Time Action Network) and lives and works in the Hamilton, ON area.
Email us anytime at [email protected] for additional information. You can also watch this space for upcoming cohorts as they are released.
If you have multiple people interested in a course like this, click on the banner below to speak to one of our Business Development Officers for the next steps.
