Workplace wellness depends Delivered by Digitally Wellon leaders who are committed to creating, nurturing, and modeling a supportive work environment that prioritizes their own health and wellness, as well as that of their team. In this two-part workshop, leaders will assess the larger corporate culture of well-being in their organization, reflect on their leadership role in employee wellness, and identify key areas where they can foster personal and organizational wellness.

Content delivered over 2 x ½ day virtual workshops: 

Tues. March 7, 2023 (9:30am – 12:00pm) and Tues. April 4, 2023 (9:30am – 12:00pm)

Learning Outcomes

Upon successful completion of this course, participants will be able to;

  • Describe their organization and team’s corporate culture of wellness

  • Identify the benefits of personal and employee wellness and how it contributes to organizational success

  • Recognize their leadership role in contributing to employee well-being

  • Identify strategies to improve workplace wellness and communication

  • Develop a wellness plan

Course Curriculum

  • Leaders as Agents of Change

    Leaders as multipliers and how leadership behaviours impact employee well-being. Diversity, equity and inclusion (DEI). Psychological safety

  • Workplace Wellness

    Company culture & organizational well-being and benefits of workplace well-being.

  • Building Your Wellness Toolkit

    Digital wellness. Leveraging technology to your advantage. Fostering an authentic connection with remote/virtual employees. Daily rituals that contribute to wellness. Diversity, equity and inclusion (DEI). Psychological safety

  • Developing a Wellness Action Plan

    Reflect on your personal well-being. Assess your team’s well-being. Develop a wellness plan.


Digital Wellness Educator | Speaker | Consultant Lisa Pender

Lisa Pender is the founder of Digitally Well, a corporate training provider specializing in digital workplace well-being. She is a passionate educator, trainer, and speaker and is a contributing LifeSpeak, Inc. expert on digital wellness.

Lisa is also a college sociology professor at Mohawk College and holds a Master of Arts degree (University of Waterloo) and an hons. B.A. (McMaster University). Lisa achieved her Digital Wellness Educator certificate from the Digital Wellness Institute and is a graduate of the Mindfulness in Modern Society program at McMaster University.

Lisa volunteers with Fairplay (Children's Screen Time Action Network) and lives and works in the Hamilton, ON area.


Virtual delivery on Tues. Feb 14, 2023 (9:30am – 12:00pm) and Tues. April 4, 2023 (9:30am – 12:00pm)