"Boost productivity, reduce digital overwhelm, and create a more focused work environment.”
Delivered by Digitally WellIn today’s digital workplace, technology is omnipresent, offering immense potential while posing challenges to productivity and focus if not managed effectively. The constant stream of notifications, messages, and digital demands can leave professionals feeling overwhelmed and distracted. This session empowers participants to regain control over their digital environment and leverage technology as a tool for productivity, not a source of stress.
Whether you’re working remotely, in-office, or balancing a hybrid schedule, this session equips participants with science-backed strategies to enhance productivity, focus, and time management.
The Ultimate Goal
To help participants reclaim control over their digital work environment and end the workday with both a sense of well-being and accomplishment.
Upon successful completion of this course, participants will be able to;
Managing digital distractions,
such as frequent notifications, multitasking, and continuous email influx, to minimize overwhelm and maintain deep focus (in any work environment).
Efficient inbox and email management
to streamline communication and prioritize tasks.
Optimizing calendars, meetings, and schedules
for maximum time efficiency and reduced stress.
Eliminating multitasking
to achieve higher quality work and deeper focus.
Setting healthy digital boundaries
to improve work-life balance and prevent stress and burnout.
Lisa Pender is the founder of Digitally Well, a corporate training provider specializing in digital workplace well-being. She is a passionate educator, trainer, and speaker and is a contributing LifeSpeak, Inc. expert on digital wellness.
Lisa is also a college sociology professor at Mohawk College and holds a Master of Arts degree (University of Waterloo) and an hons. B.A. (McMaster University). Lisa achieved her Digital Wellness Educator certificate from the Digital Wellness Institute and is a graduate of the Mindfulness in Modern Society program at McMaster University.
Lisa volunteers with Fairplay (Children's Screen Time Action Network) and lives and works in the Hamilton, ON area.
Email us anytime at [email protected] for additional information. You can also watch this space for upcoming cohorts as they are released.
If you have multiple people interested in a course like this, click on the banner below to speak to one of our Business Development Officers for the next steps.
